Daily Reminders!
1. Remember that it's okay not to be okay sometimes
2. Surround yourself with uplifting people
3. Celebrate your progress, no matter how small
4. Seeking help is a sign of strength
5. It's okay to set healthy boundaries
6. Your feelings are valid
7. Your current situation is NOT your final destination
8. You belong here
9. Endings are pathways to better beginnings
10. You are enough
Emergency Numbers in the Bible!
Sorrow- John 14
Depressed- Psalms 27
Sinned- Psalms 51
Worry- Matthew 6:19-34
Distant from God- Hebrews 11
Faith Needs Pushed- Psalm 23
Fearful & Lonely- 1 Corinthians 13
Bitter- Romans 8:1-30
Peace- Psalms 90
Courage- Mark 10
Understanding Christianity- 2 Corinthians 5
Need Direction- Psalm 73: 21-26
Weak- Psalm 18:1-29
Anxious- Philippians 4:4-9
Emergency Numbers!
988 Suicide and Crisis Lifeline
National Domestic Violence Hotline: 800-799-7233
National Sexual Assault Hotline: 800-656- 4673
Teen Line: 800-852-8336
National Eating Disorders Association Helpline: 800-931-2237
National Alliance on Mental Illness NAMI HelpLine: 1-800-950-6264
S.A.F.E. Alternatives (Self-Abuse Finally Ends) self-harm helpline: 800-DONT CUT (800-366-8288)
Boys Town crisis hotline for girls and boys: 800-448-3000